I miss seeing everyone in school! I hope you guys are taking this opportunity to learn how to relax and enjoy some time with your family! Remember... less time on your devices and more movement!
Put down youtube and tik tok for a bit and do some of these fun workouts!
****Check my Calendar daily for physical assignments to keep you moving!
****Feel free to print and fill in my daily log. If you bring it in when we return to school filled in, you get a prize!!
Here are some super fun links!
Family Fun Cardio Workout https://www.youtube.com/watch?v=5if4cjO5nxo
Beginner Kids Workout- https://youtu.be/L_A_HjHZxfI
Kids Workout- https://youtu.be/dhCM0C6GnrY
Yoga for Kids- https://youtu.be/X655B4ISakg
Yoga stretches for running https://www.youtube.com/watch?v=_ypowVg05SI
Kids Bop Dance Workout- https://youtu.be/sHd2s_saYsQ
Just Dance- Happy https://youtu.be/G74_o_43_RQ
Just Dance- Dynamite https://youtu.be/qtMVAA0EfNE
Just Dance- Pump It https://youtu.be/xQ79cheWg5g
Darebee Interval Training- https://darebee.com/filter#sort=position&sortdir=desc&attr.ct10.value=full-body&attr.ct14.value=easy&page=1
Get fit and healthy in your own home! Have your family do them with you!