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    LV LAUNCH CHALLENGE
    LV LAUNCH CHALLENGE COMPILATION
    SOFTBALL THROW - OVERHAND THROW
    1) Practice your overhand throw
    Remembering the cue words – thumb to the thigh, reach back and for the sky, step with the opposite foot!

     2) Add a crow hop to your throw
    Using all weight, and legs, working from behind the ball, using full range to move through the throw

     3) Create a toe board (line to throw from)
    Use chalk, a jump rope, shoes, cones or any available equipment to create your toe board

     Image result for kid track runner clipart
    SUPER SPEED SPRINT CHALLENGE
    SUPER SPEED SPRINT CHALLENGE COMPILATION
    50M DASH/100M DASH
    1) Create a START and FINISH line

    2) "On Your Marks" - SWEDISH START
    *toes pointing forward
    *one foot forward, one foot back
    *relax arms

    3) "Get Set"
    *flex hips and knees
    *opposite hand over opposite knee

    4) "GO"
    *push off with both feet
    *drive arms
    *keep your eyes on the prize (finish line)

    RAISING THE BAR - HURDLE CHALLENGE
    50M HURDLES
    1) Line up at the START in opposition 

    2) Attack the hurdles (don't slow down, speed up)

    3) Stay low to the hurdle and lean forward

    4) Get your feet to the ground as fast as you can

    5) Run THROUGH the finishline!

    LEDGEVIEW LIONS LONG JUMP CHALLENGE

    1) Create a toe board

    2) Practice approach

    3) Take off of one foot

    4) Land on two feet

    EQUIPMENT USED
    Hurdle Equipment