LV LAUNCH CHALLENGE
LV LAUNCH CHALLENGE COMPILATION
SOFTBALL THROW - OVERHAND THROW
1) Practice your overhand throw
Remembering the cue words – thumb to the thigh, reach back and for the sky, step with the opposite foot!
2) Add a crow hop to your throw
Using all weight, and legs, working from behind the ball, using full range to move through the throw
3) Create a toe board (line to throw from)
Use chalk, a jump rope, shoes, cones or any available equipment to create your toe board
SUPER SPEED SPRINT CHALLENGE
SUPER SPEED SPRINT CHALLENGE COMPILATION
50M DASH/100M DASH
1) Create a START and FINISH line
2) "On Your Marks" - SWEDISH START
*toes pointing forward
*one foot forward, one foot back
3) "Get Set"
*flex hips and knees
*opposite hand over opposite knee
*push off with both feet
*keep your eyes on the prize (finish line)
RAISING THE BAR - HURDLE CHALLENGE
RAISING THE BAR - HURDLE COMPILATION
1) Line up at the START in opposition
2) Attack the hurdles (don't slow down, speed up)
3) Stay low to the hurdle and lean forward
4) Get your feet to the ground as fast as you can
5) Run THROUGH the finishline!
FINAL FUN FAVORITES CHALLENGE
1) Record you doing your favorite physical activity
Last chance to enter the LUNGES and LAUGHS with LEO contest. This past weekend was a BLAST! Maybe you will be one of our 5 lucky winners chosen this week!
Check out the FUN we had...
LUNGES AND LAUGHS WITH LEO
BE IN IT TO WIN IT!