Make your own STRESS BALLS
Rules: Players toss one ball at a time (underhand toss works best)
If the ball lands on an inside line, pick it up and retoss it on your next turn
If the ball lands or rolls outside of the playing area, pick it up and retoss it on your next turn
If the ball lands on an outside line, it counts as a mark in the box
If the ball lands in the box where another ball is already placed, the ball needs to be retossed on the next turn. YOU MAY NOT SHARE A SQUARE
Players must stand the same distance from the box (approx. 10 inches) when tossing
If all balls are on the box and no one has won, the next player can pick up one of their balls to retoss
This continues until a player gets 3 in a row!
TIC TAC TOE
*Using your rice balls, roll the ball up the ramp to earn points by sinking them in the baskets.
*Use math skills to add the points
*Day 2, we will change how much each basket is worth for different addition problems!
Make your own COTTON BALL CANNONS
How to make cotton ball cannon
*Start with 15 cotton balls in each basket and use your endurance to run and shoot from behind the line. After 5 minutes, count up the # of cotton balls. Least amount wins!
*Be sure to only push the cotton ball half into the cannon opening so that it release when you pull and snap the balloon.
COTTON BALL CANNONS
*4 solo cups, painters tape, flat edged table
**We decorated the marker cup with sharpie markers before for some added craft time!
RULES: Put your marker cup at one end of the board. Start flipping your CUP. If your cup flips and stands on either end, move your marker cup one spot closer to the end. First player to have their marker cup get to the final spot WINS!
*Cakes are on the floor #'d 1-6. When the music starts, dance, skip, walk around the circle. When the music stops, stop on a #. Roll the die, if it lands on your #, do 5 good jumping jacks.
MUSICAL CHAIRS SONG USED FOR THE CAKE DANCE!
*Fill 6-10 balloons with exercises on a piece of paper (jumping jacks, mountain climbers, star jumps, push-ups, sit-ups, etc.)
*Set a kitchen timer for 30seconds-1minute.
*Pass the balloon around, have each person touch the floor and reach for the sky before passing it on.
*When the timer goes off, the person holding the balloon gets to pop it and all do the exercise!
INDOOR OBSTACLE COURSE!
*Be creative and create an indoor obstacle course, moving carefully around your house. You can include jumps, rolls, balances, leaps, hops, crawls, etc.
*Equipment - use painters tape, couch cushions, chairs, and benches for a few ideas.
*Send me your videos, would love to see you in action on your own obstacle course!
*These courses are great for brain breathers when you need a break from your academic work :)
STEVENS OBSTACLE COURSE
HOW DO YOU SPELL FITNESS??
*The attached PDF file is a fun indoor/outdoor fitness game to play while practicing your spelling skills at the same time!
WHATS YOUR NAME