NOW THAT MAY IS HERE, I WOULD LOVE TO SEE SOME OF THE PHYSICAL ACTIVITIES YOU DO EACH DAY
Use the attached log to keep track of your daily HEALTHY HABITS! Bring this to Mrs. Stevens when we return to school, I would LOVE to see what you have been up to!
*If you want to share with me before our return to school, email me a copy!
ACTIVITY - record each physical activity you participate in each day.
TIME - record the amount of time you spend on each activity. Make a goal of
60 minutes a day.
DID YOU VISIT MRS. STEVENS'S WEBSITE - click YES or NO. Try to visit daily for new activities.
HOW DO YOU FEEL TODAY? - Circle or check which feeling represents you each day. Share this with family members daily! How can you make changes so that every day is a day.
WATER BREAKS - record/check off your water breaks throughout the day. Make a goal of 8 water breaks daily for good hydration.
FRUITS/VEGGIES - record the fruits and veggies you eat. Make a goal of 2-5 fruits and veggies daily for healthy eating!