Resources
Apps to download for Anxiety & Mindfulness
- Anxiety Reliever
- AnxietyCoach
- Breath2Relax
- CPT Coach
- Happify
- Live OCD Free
- Insight Timer
- Aura
- Calm
- Stop Breathe & Think
- MindShift
Providers & Agencies
- Best Self Health - (716) 834-3131 or http://bestselfwny.org/
- Horizon Health Services - (716) 831-1800 or http://www.horizon-health.org/services/outpatient/mental-health-psychiatry/
- East Amherst Psychology Group - (716) 636-1375 or http://eapg9750.com/
- WNY Psychotherapy - (716) 837-6705, press 2 or Http://www.wypsychotherapy.com
- Therapist directory - http://www.psychologytoday.com/us/therapists